Groups & Workshops

石中心团体和研讨会

Stone Center Counseling Service Groups & Workshops

下面列出的2022年的新组和研讨会。请注意将发布额外的产品，因此请查看最新的公告。

If you are a Wellesley Student and are interested in a group or workshop that *requires registration, you can email the facilitator directly, call the Counseling Service at 781.283.2839 or email咨询汇报@威士利your name & ID#, the group you are interested in, and your availability Mon-Fri 8:30am-4:30pm. A 30 minute, individual check-in meeting with a group facilitator will be scheduled for you.

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支持团体和研讨会的潜在好处

Making connections with others can be great for feeling less isolated and more supported. It can be challenging to come together on a small campus but usually well worth it. We在4-5名学生的人群中提供Zoom组或小型，在我们可以在蒙面地容纳每个人的空间。集团成员可以通过纪念成员的机密发展信任和社区。我们还提供研讨会系列和一个时间研讨会，也可以感受到支持性和信息性！如果您有兴趣或对同行支持小组有兴趣，请随时联系到集团或研讨会联系人，或者想请求员工在心理健康主题上呈现给您的小组或ORG。

黑色历史月计划
石材中心咨询服务honorsBlack History Month并庆祝今年的主题推广Black Health & Wellness.德里克卡加拿大博士Cunningham(Licensed Psychologist & Cross-Cultural Specialist at the Stone Center) will joinCharmain F. Jackman博士(Licensed Psychologist, Founder of InnoPsych, Inc.) for a conversation onBlack Caribbean Mental Healthhosted by the Harambee House 在 Tuesday, February 23rd at 5:30 PM .
Toregister for this eventand/or了解更多about other Black History Month events presented by the Harambee House, follow this link:https://forms.gle/awru3x1nahr2dwfw6.有关问题或疑虑，请联系：harambeehouse@wellesley.edu

* A.W.A.R.E.- Asian Women's Action for Resilience and Empowerment

亚洲妇女的恢复力和赋权（意识）是一个小组治疗干预，专门由克里斯哈姆教授在波士顿大学致辞。干预由八周90分钟的群体会议组成。

发展自我同情：与你开始的故意善意

This workshop will be offered for students as a part of the 40 Days of Gratitude and Kindness program coordinated by the Office of Religious and Spiritual Life at Wellesley. Learn about simple steps you can take to connect with ways to feel more calm and less self-critical, as well as how to reduce the feeling of threat we have all been living with during this pandemic.

Offered by Jan Park, Psychologist

Contact:jpark23.

When: Thursday, February 17th 1:00 - 2:00 pmZoom Registration

或者星期四，3月3日1:00 - 下午2:00Zoom Registration

Where: Remote over HIPAA compliant zoom

辩证的性能变化or Therapy (DBT) Workshop Series
辩证的性能变化or Therapy (DBT) takes a proactive, problem solving approach that teachesthe skills needed to cope with
激烈的情感，改善关系，管理压力。每个人可以从DBT技能中受益，包括心情痛苦的人，
anxiety, eating issues, and other difficulties. The DBT Skills Workshop系列由五个每周60分钟的组课程组成
review, teach, and discuss the four modules of DBT. The facilitators willdiscuss a different DBT module each week. Group members will learn
the various skills affiliated with each of the four DBT modules.Please do your best to commit to all five weeks, since each module builds on the others.
Co-led by Caitlyn Burns and Martha Bergeron
Dates: Wednesdays: 2/9, 2/16, 2/23, 3/2, 3/9
Time: 3:00-4:00 pm
位置：遥控器符合HIPAA兼容缩放
RSVP to Caitlyn Burnscb1072月4日星期五，收到ZOOM链接。
* Eating in the Light of the Moon

For students interested in talking about eating and body image issues. Utilizing the book by Anita Johnston, Ph.D., members will discuss their relationships and struggles with food and their bodies, and how they may be able to transform these relationships into something healthier and more empowering.

First Gen Connection

加入这个新的每周支援小组，了解第一代学生。在此组中，您可以在与可以联系的同伴联系时分享经验，挑战，成功和支持。展开您的校园支持网络并分享资源。你不是一个人！

日期：开始于2月14日星期一

时间：1：30-2：30 PM

Where: Remote over HIPAA compliant zoom

RSVP: Chris Lochhead,cl118or Evonne Meranus,EM113

* Grief Support Group

Please join us for a weekly hour long group to share and get support for the loss of a family member.

LGBTQ+ Support Group

该集团对LGBTQ +伞下的所有交叉标识的学生开放。它旨在成为收到的机密安全空间，并在性别和性行为方面提供情感支持。我们一起探讨与家庭，合作伙伴，出来或出来的关系等主题，并帮助您拥抱您的所有部分。如果是从Wellesley远离Wellesley的挑战，这可能是与他人联系的正确空间，以战略应对方式。

  • RSVP:jan parkjpark23.
  • Co-led By Jan Park and Ian Ljutich
  • Please reach out if you are interested. We have interest from a few students and are still open to more joining.
  • 时间：我们旨在满足星期一，1：00-2：00
春天到健康！

持有由石材中心赞助的这种有趣的互动精神卫生博览会，与积极的思想，奶子和学生健康办公室合作。春天进入健康，将在Tishman Rain或Shine附近举行！加入我们的享用牌照按摩治疗师的轻松椅子按摩，令人兴奋的抽奖奖品，一流的瑜伽体验，免费健康礼品袋，可爱的疗养犬等等！到时候那里见！

星期四：3月31日12：00-2：00 PM

联系方式：Caitlyn Burnscb107or Ian Ljutichil105

支持你,朋友…

你有一个挣扎的朋友吗？

  • An Eating Disorder
  • Depression
  • Anxiety
  • 其他心理健康问题
  • Want to know how to be a good friend while maintaining appropriate boundaries and setting limits.
  • 需要自己的自我护理，或者
  • Need support, as this is hard.

Then this workshop is for you.

何时：3月3日星期四rd; 1:00 – 2:00pm

Where: Zoom meeting link RSVP:rcooknob

Presenter: Robin Cook-Nobles, Director, The Stone Center Counseling Service

入住订阅的提示和专注：拖延者的研讨会

Do you put off assignments until the last minute?
Never seem to meet deadlines?
Have difficulty managing your time?
Feel anxious over academic assignments?
If so, this workshop is for you!

  • RSVP: Robin Cook-Noblesrcooknob
  • Date: Thursday, March 10th
  • 时间：3：00-4：30 PM
  • Location: Zoom: RSVP for info